Sports Massage Physiotherapy
Sports massage is also known as deep tissue massage and soft tissue mobilisation. It is a form of physiotherapy treatment and you don't just have to be an athlete to feel the benefits.
Benefits of having a sports massage on a regular basis are:
Prevention of Injury
Elimination of lactic acid build up
Increase blood flow
Reduce muscle tension
Boost in performance
Promote better posture
Sports Massage is an excellent treatment for people with injuries, chronic pain or restricted range of movement. It is typically used before, during and after physical events as well as during training to keep the body in shape.
For more detailed information please contact us to discuss your individual needs.
WHO CAN BENEFIT FROM SPORTS MASSAGE?
Anyone taking part in sports or regular exercise through to elite sportsmen/women.
Pre-event massage: This can help aid you in your preparation process by increasing blood flow to deeper muscles and other specific tissues.
Post-event massage: This promotes good circulation and lymphatic drainage which will help the body heal and recover more naturally.
Workers who suffer stress/tension e.g. neck, back, shoulder pain, headaches.
Anyone feeling tired, sore or stiff
Anyone with a soft tissue injury e.g. sprain, strain, post surgery.
We offer a variety of treatment options at Physio Mechanics. During an assessment we determine which of these approaches is most suited to the client.