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Sports Massage Physiotherapy


Sports massage is also known as deep tissue massage and soft tissue mobilisation. It is a form of physiotherapy treatment and you don't just have to be an athlete to feel the benefits.

Back Massage
Sports massage on leg

Benefits of having a sports massage on a regular basis are:  

Prevention of Injury

Maintain Mobility


Elimination of lactic acid build up

Increase blood flow

Promote flexibility

Reduce muscle tension

Boost in performance

Promote better posture

Sports Massage is an excellent treatment for people with injuries, chronic pain or restricted range of movement. It is typically used before, during and after physical events as well as during training to keep the body in shape. 

Massage Therapy

30 Minute


For more detailed information please contact us to discuss your individual needs.


Anyone taking part in sports or regular exercise through to elite sportsmen/women.

  • Pre-event massage: This can help aid you in your preparation process by increasing blood flow to deeper muscles and other specific tissues.

  • Post-event massage: This promotes good circulation and lymphatic drainage which will help the body heal and recover more naturally.



Workers who suffer stress/tension e.g. neck, back, shoulder pain, headaches.


Anyone feeling tired, sore or stiff


Anyone with a soft tissue injury e.g. sprain, strain, post surgery.


We offer a variety of treatment options at Physio Mechanics. During an assessment we determine which of these approaches is most suited to the client.


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